Cookin’ and Workin’ Out
Morning everyone!! Thanks for all your fun comments about being short! I loved reading them!!!!
So I’m going to do some new workouts this morning, and the 10 minut bootcamp that’s on my workout page already.
Here are the links to the new vids:
As ya’ll can probably see, my workout is going to be a little more cardio than usual, but I think that both of these videos incorporate strength training, which is good. Especially the Cardio Sculpting one. I read the reviews and apparently I’ve got a lot of squats and lunges in my near future. I’ll tell ya’ll how it went tomorrow!
Seeing as today is a workout day, I have an exercise-related question for ya’ll: What do you eat before and after a workout?
Personally, I always workout in the mornings, but I don’t like working out on an empty stomach. So I’ll have a filling but lighter breakfast, like today I had instant grits (butter flavor), orange juice and coffee with 1 scoop of Aria protein powder. Afterwards, I’ll have a nice sized snack, usually something with plenty of protein. But I want ya’ll’s opinions on the matter! =D
I cooked last niiiight (with my mom!)!!! We made turkey burgers, with baked fries, and steam-in-the bag veggies in cheese sauce. Doesn’t sound like a whole lot of food, but believe me, it was filling!!! We had never made turkey burgers before, but I had read that they need extra seasoning, so we used pepper, seasoning salt, and diced onions in the patties to add flavor to them. They turned out delicious!!!!! Later, I also tried my new favorite yogurt (besides greek yogurt!). It was the Archer Farms Honey Almond Yogurt, and it was really tasty. I was surprised that the ingredient list was relatively short as well, and had actual honey listed.
Here’s where I bought it! =D
Well, I did take one of the tests that I had yesterday, and will take the other one today and tomorrow, and then I’ll be done with school! =D
Have a wonderful Thursday!!!!