Posts tagged ‘guest post’

The Truth About Fat

Heeey everyone! Glad ya’ll liked my last post!!! 😀

Not much has been going on here….mostly just school. Last night mom made potato soup (yum) and I  made some rolls to go with it! The recipe is on my recipe page, and if you want quick, hard-to-mess-up rolls, then they are for you!! I did learn that actually letting them rise the full amount of time instead of rushing them really improves the flavor and texture, for some reason….hmm wonder why? 😛

I also tried a new 10 minute workout! Instead of my normal 10 minute jump rope, I did 10 minutes of cardio ballroom dance! It was off the Dance with Julianne Cardio Ballroom DVD, and I did the cha-cha! It was pretty fun! 😀

Anyway, by now ya’ll are probably wondering about the title of this post. Weeell, I have a little surprise for ya! Kathleen from Kat’s Health Corner wrote a guest post for this ol’ blog! Soo, without further ado, here it is:

Hello Fit Chocoholic readers!!! My name is Kathleen and I write this pretty sweet blog called Kat’s Health Corner. I love Gen’s Blog SO much! I am honored to be writing a guest post for Gen today, but FIRST let me introduce myself a little more!

I absolutely LOVE to workout, bake, AND especially blog. 

In my life one of the things I strive for is BALANCE: balance WITH myself, balance WITH life, and WITH the way I eat.

One vital part of the balance with the way I eat is making sure to eat a balance in nutrients. But, one of the hard nutrients I’ve had with balancing in my diet is Fat.

FAT. Yes, you heard that right. I said that F-word: Fat.

Fat has such a bad rap.

Some people predetermine the misconception that eating fat makes you fat. That is NOT necessarily true.

I know from personal experience the importance of fat in our body’s health and well being. A while back, I thought that FAT was EVIL, since that was what I would hear from the media, magazines, and ads. CUT THE FAT. Buy LOW FAT. Eat FAT FREE.

As a result, I started cutting fat out of my diet. My Hair, Skin, and Nails really paid the price for this. My hair lost its softness and glow and became dry and dull; my skin went from smooth and vibrant to rough and dry, and my nails lost their strength and became soft and bendy.

Not only did I see the changes in my hair, skin, and nails, but I noticed I had become significantly tired, moody, and weak. This was not good.

I came to the conclusion of what I needed to do.

I needed to develop a healthy relationship with fat.

Fat plays a HUGE role in our health. It is essential for the hormone processes in our body, the absorption of the vitamins A, D, E, and K. Fat is essential! Fat is essential to our hair, nails, and skin’s health and glow.

We know that fat is imperative, but does the type of fat matter?

Yes. The kinds of fat we eat matter, too. In all, there are four types of fat.

First, there are the mighty Monounsaturated fats, found in nuts, nut oils (like walnut oil), olives, olive oil, and avocados (this is not an exclusive list). One of my favorite sources of monounsaturated fat is ALMOND BUTTER!

Me and Almond Butter; LUV at first sight! 

Second, there are the powerful Polyunsaturated fats (foods high in polyunsaturated fats are rich in omega-3 fatty acids), like those found in sunflower seeds, hemp seeds, sesame seeds, fish, walnuts, brazil nuts, canola oil, and PEANUT BUTTER! (this is not an exclusive list)

Peanut Butter Love!  Straight from a spoon is the best way to eat it. 😉

Then, there are the Saturated fats, which come from plant sources (like coconut, coconut oil, and chocolate), and animal sources (like fatty- meats, egg-yolks, and full-fat dairy products). They are also found in many prepared foods. The USDA recommends that we limit our intake of Saturated fats in favor of the Mono- and Poly-unsaturated ones. But remember, Dark Chocolate IS good for you (in moderation of course)!

And finally, the terrible Trans fats. AVOID TRANS FATS LIKE THE PLAGUE!!!! They are chemically altered to where our body can’t recognize them as “real” and doesn’t know how to handle them, so our body just stores it in our hips and our stomach. In several studies, Trans Fats are shown to contribute to Alzheimer’s disease, Cancer, Diabetes, Obesity, Liver Dysfunction, Infertility, and Depression.

Don’t trust the Nutritional Labels – make sure to check the Ingredient Lists. Don’t buy anything with fully or partially hydrogenated oils in it – those are TRANS FATS!

We know why fat is important and what the types of fat are. Does the amount we eat make a difference?

Yes. Fat is essential for the hormone processes in our body, the absorption of some vitamins, and the health of our hair, skin and nails (not an exclusive list). Talk to a registered Dietician to see how much is appropriate for you, or check out to get a personalized plan. Everyone’s body is different, so therefore, we each need different amounts.

One thing I would stress is to focus on the Omega 3’s and 6’s.

These are the ones our body CANNOT produce. Some of the foods where these can be found include walnuts, flaxseed, avocados, eggs, salmon, sardines, and tuna. You can also use Fish Oil tablets (if you are not vegetarian), and they even have Vegan “Fish” Oil tablets, which contain the Omegas straight from the plants where fish get them from.

One of the most important things I have learned on my journey for balance is that every nutrient is imperative – calorie, FAT, carbohydrate, protein, water, vitamin, mineral, photochemical – to our overall health.

If I have an imbalance in just one of these nutrients, it wreaks havoc in my entire body. I now strive to feed my body the nutrients it needs—to live in balance—to live in balance with fat.

Kay, that’s it from me my lovelies- I love to meet new people, so be sure to drop by, check me out, and get to know the Kat behind Kat’s Health Corner!!

Questions of the Day (KHC Style!):

How do you view fat?
What are your favorite sources of fat?
What is your favorite nut butter?

Awesome post! Thanks Kat!!! 😀 I’ll go ahead and answer the questions.

1. Fat is definitely the nutrient that I have to work hardest to get, especially living here. There isn’t a lot of fried food, and minimal fat is used while cooking. Which just means that I get to eat lots of peanut butter. Not a bad thing. Especially if there is chocolate invloved.

2. My favorite sources of fat would be nut butter (shocking, huh?), avocado (which we almost never get because I’m the only one that likes them), fish (hello omega-3 fats) and nuts.

3. Favorite nut butter would have to be Dark Chocolate Dreams. I actually haven’t gotten around to trying either almond or cashew butter, but I plan to make both at some point. 😀

Thanks again, Kat, for the wonderful post!!!

Hope you all have a great day!!!!!


April 8, 2011 at 6:04 am 40 comments

Surprise! :D

Thank you guys so much for the thoughts and prayers yesterday!!!!! I’m going through a little bit of a rough patch right now, but hopefully means that I’ll start heading uphill soon! 😀

My sister and I just hung out at home yesterday, and went to dinner with the group, but today, we’re heading out to work! So excited!!!!!!

Now, here’s the surprise that I hinted at yesterday:

A little while ago I asked Janae to write a guest post for the blog. A couple of days ago, she sent it! I absolutely LOVE her blog and think that she’s an awesome person so I’m really excited that she wrote this post!!!!!!

Here ya go:

I am SO excited to be on Healthy Chocoholic’s blog!! I LOVE Gennifer’s blog and was honored when she asked me on over:)
Today I wanted to talk about the difference between running to lose weight and running because you love it!!
I started running to loose weight.  That is all I thought about and the only reason I did it.
Did I enjoy it? Nope!
Did I look forward to it?  NEVER.
It was miserable.  I was running for all the wrong reasons.  I have never met anyone that truly loves running when they are just doing it to burn calories and get skinny.  When we run for those things our brains view it as a negative thing and therefore dread doing it!!
So, what changed?
How did I change from the girl that looked for every excuse to get out of a run to a girl that CRAVES running and lives for a good run??
1-I signed up for a race because a friend talked me into it.  I realized that I really wanted to do my best (it was a marathon) and that I was really going to have to train HARD to finish the race.  I kind of forgot about ‘calories’ because I was so interested in learning how to train my best.
2-I began fueling my body TO run rather than trying to under-fuel it and run to loose weight. Once I started thinking about the foods that would make me stronger and faster I no longer thought about how many calories I was burning.
3-I started LOVING running because I was seeing results.  Not in regards to weight but because with a lot of hard work I could run longer and faster.  We all love to see ourselves evolve and become better and our brain starts to view running as a POSITIVE thing.
4-Fake it to make it.  If you hate running and you want to LOVE it, CHANGE your perspective.  Tell yourself over and over again that you love the way it makes you feel, that you love hearing your footsteps on the pavement and you love feeling sweat drip into your eyeballs during a hard workout and before you know it it will become habit to think those things about running!!! After a little while you will trick yourself into loving it:)  Our thoughts control EVERYTHING!!!
I hope that you are able to fall in love with ANY form of exercise and reap the mental, physical, social and spiritual benefits of getting a good workout!!!

Thanks Janae for the incredible guest post!!!!

What are your reasons for exercising? What’s your favorite form of exercise?

See ya tomorrow!

March 16, 2011 at 8:30 am 13 comments

Happy Monday!

I haven’t weighed in yet, so I’ll post the results of that tomorrow!

Hope everyone had a great weekend and a good time watching the Super Bowl, if you did! =D

Today, I have a super special guest post for you all!!!! Lindsay from Cotter Crunch wrote it, and I have to say, its awesome!!!!

Here ya go:

Hey there Lovely Healthy Chocoholic Readers! I hope you are all staying warm and enjoying the day. I know Gen is since her season in Brazil is opposite ours right now!

Anyway, when Gen asked me to write a guest post for her I was thrilled. Actually, first I was honored and then I was thrilled. I just love this girl and her positive outlook on life! It’s great to be a part of it in some way. In order to keep that same perspective, I thought I’d talk a little bit about how self esteem can bring great joy to your life.

You see, as you age, you start to really discover who you are. You can either embrace that or reject that. I know we see a lot of young women today who are afraid of being themselves for fear of rejection. Well, let me just tell you, rejection is just God’s way of saying “you don’t need anyone else’s approval but mine!” Wow, that can be hard to hear, but it’s the truth. And you know what, God loves you despite your flaws. Heck, he’s the one that gave those flaws in order to make you UNIQUE. Now I realize that some people do not believe in God, but look at the bigger picture here. You are who you are for a reason, embrace it, love it, and enjoy it!

Be Good To You 


Be Yourself ~ Truthfully
Accept Yourself ~ Gracefully
Value Yourself ~ Joyfully
Forgive Yourself ~ Completely
Treat Yourself ~ Generously
Balance Yourself ~ Harmoniously
Bless Yourself ~ Abundantly
Trust Yourself ~ Confidently
Love Yourself ~ Wholeheartedly
Empower Yourself ~ Prayerfully
Give Of Yourself ~ Enthusiastically
Express Yourself ~ Radiantly

Author Unknown


Can you relate to any of these sayings? Write them all on a separate card and each week rotate through them.

Let’s start with this week.

Treat Yourself ~ Generously

Treat yourself with good nourishing food, treat yourself with daily walks or exercise, treat yourself with the things you love to do, like cooking, taking pictures, or baking. I think I’ll go first. Grab a spatula!

Cheers to YOU!


Wasn’t that awesome?

What are ways that you can treat yourself generously this week?

I plan on fueling myself with good, nutritious, delicious food and also indulging with my family!

Hope you have a great Monday!

February 7, 2011 at 7:15 am 6 comments

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