Workin’ It

I’m gonna post my workouts on this page! You’ll find links to all the videos that I do, and any workout that I just happen to make up here!

Videos:

Cardio:

10-min Jump Rope Cardio Workout:

http://www.youtube.com/watch?v=fY0lZTWlBAg

10 Minute Sparkpeople Bootcamp Cardio Workout:

http://www.youtube.com/watch?v=7eOdcFVrFSw&feature=BF&list=PL2905BC7E65EF9A50&index=3

10 minute Jump Start Cardio Workout:

http://www.youtube.com/watch?v=M38HDCGmhm4

10 minute Bootcamp Workout:

http://www.youtube.com/watch?v=7eOdcFVrFSw&feature=channel

Less is More Cardio:

http://www.exercisetv.tv/workout-videos/cardio/less-is-more-cardio-workout-1658#

My Favorite Tabata Interval:

http://www.youtube.com/watch?v=AimPOSXe7n4

TKO:

http://www.exercisetv.tv/workout-videos/cardio/total-knockout-body-tko-4028

ADD Cardio Machine Workout:

http://www.fitnessmagazine.com/workout/cardio/no-treadmill/the-anti-boredom-workout-that-burns-400-calories/?page=1

Strength/Toning:

Bootcamp Body Makeover Advanced:

http://www.exercisetv.tv/workout-videos/bootcamp-body-makeover-advanced-5895

10-10-10 (by the way, it means 10 exercises, 10 reps each, 10 sec rest between each exercise):

http://www.exercisetv.tv/workout-videos/body-sculpting/10-10-10-beginner-fat-burner-formula-2346

Strength Interval:

http://www.exercisetv.tv/workout-videos/cardio/strength-interval-4525

Fat Burn Strength Interval:

http://www.exercisetv.tv/workout-videos/cardio/fat-burn-8205

Major Metabolism Booster:

http://www.exercisetv.tv/workout-videos/body-sculpting/major-metabolism-booster-0464

Cardio Sculpting:

http://www.exercisetv.tv/workout-videos/cardio/cardio-sculpting-7197

Cardio Core:

http://www.exercisetv.tv/workout-videos/cardio/cardio-core-5621

Fighting the Freshman 15:

http://www.exercisetv.tv/workout-videos/cardio/fighting-the-freshman-15-9493

Booty Burn:

http://www.exercisetv.tv/workout-videos/body-sculpting/booty-burn-s9799

Sculpt and Burn:

http://www.exercisetv.tv/workout-videos/cardio/cardio-sculpt-and-burn-9880

Fit Sugar Full Body Circuit: http://www.fitsugar.com/Print-FitSugar-Full-Body-Circuit-2847968

David Kirsch’s Bootcamp Workout: http://www.fitsugar.com/Printable-Version-Celeb-Trainer-David-Kirschs-Boot-Camp-Workout-6049025

FitSugar Circuit 2:

http://www.fitsugar.com/FitSugar-Circuit-Workout-2440899

Perfect 10:

http://www.exercisetv.tv/workout-videos/perfect-10-5724#

Bridal Body Burn:

http://www.exercisetv.tv/workout-videos/bridal-body-burn-4020

ADD Strength Circuit:

https://fitchocoholic.wordpress.com/2011/05/10/more-add-workouts/