Posts tagged ‘workout’

Takin’ Care of Stuff

Heey! I’ve been a bad blogger recently………tests have really been taking up a lot of time! So sorry! I’m finishing my LAST final today, so I should be back to my normal bloggin’ self soon!

So, my mom had to go on a week-long trip to resolve some mission stuff. She’ll be back on Tuesday, so in the meantime, my sister and I are doing a lot of the stuff that she normally does. Like for example, did you know that here you have to sweep and mop every day? Well, you do. And we don’t use dishwashers or drying machines, which means that dishes are handwashed and clothes are hung out to dry. I don’t really mind doing these things, especially since I don’t really have a full workload of school. To me, being productive beats sitting around being bored! 😀 Except for when it comes to cleaning bathrooms……which is my least favorite chore!! What is your least favorite thing to do around the house? 

One thing that I do love to do is cook. I was going to make a soup last night, but the chicken broth that we had was homemade, and wasn’t edible any more, so we created a plan B. Dad ordered a steak from a restaurant up the street, and we had leftover rice, beans and pasta. I also made some biscuits to go with our meal. It was a super-simple and quick recipe, which is great because I had less than 30 minutes to whip them together! 😀

Dinner Biscuits (from Taste of Home)

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1 tablespoon vegetable oil
  • Half-and-half cream or milk, optional
  • Butter and/or honey

Directions

  • In a bowl, combine the flour, baking powder and salt. Combine milk and oil; pour over dry ingredients and stir just until moistened.
  • Turn onto a floured surface; knead 5-6 times. Roll out to 1/2-in. thickness; cut with a floured 2-in. biscuit cutter. Place on a greased baking sheet.
  • Brush tops with cream if desired. Bake at 425° for 13-15 minutes or until golden brown. Serve warm with butter and/or honey. Yield: 6 biscuits.

I actually only ended up with 5 biscuits, but they were delicious and fluffy. Plus, a quick way to round out our meal!

I’ve been loving going to my Wednesday spinning class, however yesterday the teacher couldn’t make it. I ended up spending some quality time on the treadmill…..watching CSI! haha It was the only way I could have possibly stayed on there, and I didn’t have my cardio circuit workout written down with me. Do you have any staple cardio circuits? If so, please share!!!

Well, I should get goin’ on the studying!

See ya’ tomorrow!!!!

June 2, 2011 at 6:10 am 6 comments

Nutrition

Glad ya’ll liked the homemade body scrub/hair rinse!!!!! Do you make any of your own beauty products????

So, as you all know, yesterday was my meeting with a nutritionist at my gym to talk about what I can do to reach my goals.

I ended up having a really awesome chat! Basically, the nutritionist knew that I want to gain weight, and also that I have major trouble doing so. So, he looked at a typical day of eats for me, and gave me some really good ideas. I don’t know if ya’ll remember, but a while ago I had mentioned going vegetarian. Well, here we don’t always have access to good veg products (or gf either, which is why I still don’t eat completely gluten free), and as it turns out, I’m anemic, so for now, the nutritionist recommended that I eat meat at least twice a week. I pretty much already do that……I mean, meat is not something I usually crave, but if its there, I’ll eat a little. Oh, he also said that I definitely get enough veggies, because my hands are tinged orange! hahahaha I think it actually caught him a little bit off guard. Also, I need to increase the amount of fat I have in my diet, which should be easy considering the fact that my momma just opened a jar of pb….:P hahaha

All in all, I had a good meeting, and left with a little checklist of things that I’m supposed to do throughout the day to improve my nutrition and to help me gain weight!!!!!!

Yesterday, I also took my second spinning class!!!! I loooove it!!!!!!! Its hard, but definitely in a good way, and I’ve loved having the opportunity to switch it up with my cardio!!! What are some of your favorite classes at the gym?

Well, that’s about it for today……see ya’ll tomorrow!!!

May 19, 2011 at 5:44 am 8 comments

Nutella is Good.

Heeey!!!  What’s up??

I have one final down and 5 to go! I basically took the easiest one yesterday because I figured that I should get it out of the way so that I wouldn’t worry about it while studying for my other, more difficult tests. It was nice to be able to check something off of the list so early in the week, though!!!! Now, all I have to do is take the other 5 finals, and then order 6 challenge exams and take them! Then, I’ll officially be done with my sophomore year of high school!!!!!!!

Now, you all know by now that I love me a good circuit style workout, so when I found this one a couple of weeks ago on Jessica’s site, I couldn’t wait to try it out. Wow!!!! It was pretty stinkin’ tough!!!!!! Which means I get to bake some of her recipes and its ok if I eat an entire batch!!! 😀 Seriously though, if you’re looking for a good strength/cardio combo workout, check this one out!!!

So, by now you’re probably wondering about the title of this post, especially since I haven’t even mentioned Nutella yet. While we were in the States, a couple of our friends lived in our apartment, and apparently  one of them bought some Nutella. I have absolutely no idea why it took me so long to try it out, given my love of both chocolate and nut butters, but last night I finally did and LOVED it!!! Now I know there are probably a TON of chemicals and sugar in this stuff, but it was AMAZING!!!! Don’t worry Dark Chocolate Dreams  or even just plain ol’ peanut butter, I haven’t forgotten you and your place in my heart has not been taken. I’m sure there is room enough for everyone!!! hahaha

https://fitchocoholic.files.wordpress.com/2011/05/nutella.jpg?w=230 new love. 😀

What is your favorite “flavored” nut butter????? Don’t make me choose between nutella or dark chocolate dreams, because I can’t!!!! I’d also love to try Mighty Maple someday soon!!!!! 😀

Well, I had better get to studyin’……

See ya’ll later!

May 17, 2011 at 6:13 am 18 comments

What I Learned Yesterday

Hey!!!! Hope ya’ll are all having a good week!!!!!!

Guess what? Our coffee pot reservoir sprung a leak, so we can’t exactly make coffee the traditional way. Well, coffee pots are expensive here, so this is what we’re doing:

Step 1. Boil water

Step 2. Pour boiling water into filter w/coffee:

And there ya have it! What to do when your coffee machine is broken but you still want some coffee!! 😀

Yesterday, I went to my first ever spin class and LOVED it!!!! Made me think of this blogger and this one, too! I will say this though, it was TOUGH! hahaha I’ll definitely be taking more spin classes in the future.

Yesterday was also a day of lessons (some goofy, some not-so-goofy), so I thought that I’d share some of them with you(mostly goofy hahaha, you know me!! :D).

Lesson #1

Ignore the creepy old man at the gym who tells you to lift more weight. You’re already lifting twice the amount that he is, and plus, he’s like 70 years old.

Lesson #2

Don’t be afraid to try out new recipes. Sometimes, you’ll have flops, but others will turn out really well (homemade pasta and cashew butter!)!!!!

Lesson #3

Push yourself, but don’t overdo it. Most likely you will have the opportunity to redo whatever it is, and you don’t want to burn out completely.

Lesson #4

Eat chocolate. It helps with virtually anything. I promise. 😀

So, there ya go! I hope I haven’t scared anyone away…..hahahaha! I am who I am, I suppose, and apparently I like to make random lists!

I really can’t believe that its already Thursday!!! After Friday, I’ll only have one more week of school until I’m DONE! This entire year is just flying by!!!

I guess I had better get goin’……I do actually have school to do! 😛

See ya later!

May 12, 2011 at 5:56 am 10 comments

More ADD Workouts

Hey! So glad ya’ll liked the monkey cake recipe!!!!!!! We did too apparently, because yesterday there were 12 slices and today there are 2! hahaha You just can’t go wrong with brown sugar+cinnamon!!!! 😀

So, if you remember, last week I shared my all-over-the-place cardio workout. Well, it seems that I like to mix it up with my strength workouts as well! Ya’ll know that I love a good circuit workout, and I’ve recently found a new one that’s AWESOME! Its a good total body workout that keeps my ADD brain happy!

Total Body Circuit

Set 1

  • 25 squats
  • 15 pushups
  • 50 jumping jacks

Repeat 3 times

Set 2

  • 12 burpees
  • 12 alt. lunges each side
  • 20 lying led lifts

Repeat 3 times

Set 3

  • 2 minute run
  • 1 minute plank

Repeat 3 times

And there ya have it! This takes me anywhere from 20 to 25 minutes. Usually I warm up for about 5 minutes on the elliptical or treadmill, so in the end, I have a 30 minute strength workout that keeps me from getting bored!!! Do you have any go-to workouts? 

The funniest thing happened to me the other day as I was coming home from the gym. See, our apartment building has two sets of gates that can only be opened by key or if someone in the building buzzes you in. I got the outside gate to open with the key, but for some reason, the inside gate would not open. And the doorman was out for lunch, so he couldn’t let me in. Which means that I couldn’t actually get to the apartment. I was looking at this:

See that little thing that looks like two light switches? The top ones open this gate, and the bottom opens the outside gate. Just beyond that, are the stairs and the elevator. Wanna know how I got in? I used a broom and hit the top switch with the handle. Oh yeah. I broke in to my own building. I actually tried to get an action pic of me opening the door, but I didn’t set the camera in the right position, so all I got was a pic of the wall. Niiiice. Anyway, by the time I actually got in the apartment, I was laughing that this sort of thing only ever happens to me! 😀

Well, I had better get started on my actual school work………hope you have an awesome day!

May 10, 2011 at 6:25 am 14 comments

Ouch!

Hey!!!!!!How has your week been? Mine has been super busy….what with school and actually getting out and going to the gym and all, I feel like I’ve definitely been more productive and out of the house lately!!! 😀

Yesterday was my second day going to the gym. Each new member is assigned a personal trainer, who designs a workout plan based on their goals and ability. So, my trainer decided that I should do strength training (major muscle groups) three days a week, and cardio (with some minor muscle group strength training) twice. Let me just say that I am SORE! Extremely. And hungry, too.

Because I’m ADD and can’t for the life of me stay on one exercise machine for  longer than 20 minutes, I found this really fun 40-minute cardio workout to do yesterday that had me jumping from the stationary bike to the elliptical and finishing up on the treadmill! I lightened the intensity a little so that I wouldn’t burn too many calories, but I still got a good workout in without boring myself to death!!! Of course, I just had to toss together a playlist to keep me goin’ during my workout. Apparently I’m ADD in my musical tastes as well, because I had everything from the Little Mermaid to some Christian rock songs to Hey Soul Sister! hahaha Here’s what my playlist looked like:

Eclectic, huh? hahaha

For Cinco de Mayo, we had some burritos and cheesy tortilla soup!!!! So, so good! 😀 Here’s my soup recipe, which I got off the internet, but can’t find again:

Cheesy Tortilla Soup
2 boneless, skinless chicken breast halves
1 1/2 teaspoons olive oil
1/2 medium onion, minced
2 tablespoons minced garlic
1 teaspoon chili powder
1 teaspoon dried oregano
1 (14.5-ounce) can crushed tomatoes
1 (28-ounce) can low-sodium chicken broth
3/4 cup plus 2 tablespoons water, divided
1/4 cup cornstarch
1 (4-ounce) can chopped green chiles
4 ounces shredded Cheddar cheese (about 1 cup)

Bring about 1 inch of water to a boil in a skillet large enough to hold the chicken in a single layer. Add chicken, reduce heat to a simmer and cook until chicken is done, about 15 minutes. Drain chicken; cut into 1/2-inch cubes.

In a medium stockpot, heat oil over medium heat. Add onion and garlic; saute until soft.

Stir in chili powder, oregano, tomatoes and their liquid, chicken broth and 1/2 cup plus 2 tablespoons water.

Stir together cornstarch and remaining 1/4 cup water; stir into stockpot. Bring to a boil, then reduce heat and simmer for 5 to 10 minutes, until broth is slightly thickened.

Stir in chiles, cheese, cilantro and cooked chicken. Stir until cheese melts, then let simmer for 10 minutes.
This was sooo yummy!!! We didn’t have any cooked chicken, and since my mom was already browning beef, I omitted the chicken breast. It was really tasty!!! I also fried up some tortilla strips to top the soup with, and they were a hit!!!!! What did ya’ll do for Cinco de Mayo?

Well, I have to go study now….hope you all have a wonderful day!

May 6, 2011 at 6:25 am 8 comments

Joining a Gym

Heey everyone!!! How has your week been?? Mine has been pretty busy, and the weather has been yucky! Rainy season has officially begun, and I can’t wait until August when its sunny again!

So, as you can probably tell from the title of this post, I joined a gym! I actually joined last night, and am going in today for a physical-type thing. Here’s a link to the gym’s site (which is in portuguese, but you can still sort of get an idea of what its like): http://www.hiacademia.com.br/tamarineira.htm.

They have this really cool program where every member of the gym works with a personal trainer to meet specific goals. The trainer will design some of my workouts, as well as give me some nutritional advice. This was one of the main reasons that I joined this particular gym, because I am trying to gain weight, and I believe that having a professional accompany me will keep me from going down the wrong path. Anyway, I can walk there from our apartment, and I absolutely love all of the classes that they offer!!!!! 😀

As for the weight gain, I have finally hit 100lb again!! So excited! I attribute most of this gain to the fact that I consumed almost an entire jar of peanut butter( the normal sized one) in a week!!! hahahaha What can I say? I needed some healthy fats, apparently! I still have 15 lb to go, but just hitting 1oo has given me a bit of a confidence boost!!!! My family is an amazing support system, and you guys are, too!!!! 😀

So, tomorrow is Cinco de Mayo, and we’re planning on a Mexican fiesta….Brazilian style! hahaha Mom and I were talking about it this morning, and we’re thinking maybe burritos (since they’re pretty customizable), and chicken tortilla soup! Remember, a couple of months ago, when I raved about McAlister’s Cheesy Chicken Tortilla soup?? Well, I found a copycat recipe online a while ago, and have wanted to try it out ever since!!!! If its any good, I’ll definitely be posting the recipe!!!!

Also, about my gluten free/reduced gluten experiments, I have to say that I’m feeling so much better!!! I still haven’t been able to find any reasonable gf flours here, so I do eat some bread, but less, and I can tell that there’s a difference!!! Is there any way that I could make my own gf flours?? Like rice flour or something? That sort of thing is soooo expensive and hard to find here…..I feel that if I could make my own it would be a very good thing!!!

Well, I had better get going….

See ya later!!!

May 4, 2011 at 5:59 am 14 comments

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